Let’s take a look at the top 5 ways to prevent tooth decay for kids and adults alike. Tooth decay is the destruction of tooth structure and can affect both the enamel and the dentin layer of the tooth. Decay occurs or forms in the mouth due to leftover food particles. Bacteria already in the mouth turns leftover particles into acid, in turn creating a form of plaque that clings to teeth. Here are the top five ways to prevent tooth decay!
1. Brush Your Teeth
This is a fact that will be told to you over and over again. Brushing your teeth does the most effective job in removing leftover food particles. Brush your teeth at least twice a day, preferably after each meal and especially before going to bed.
While brushing your teeth does a great job in removing leftover particles in your mouth, flossing every day removes leftover particles in hard to reach areas of the mouth such as between the teeth.
3. Eat Healthy
The phrase you are what you eat applies to your oral health. Proper nutrition plays a huge role in good dental health. Limit yourself from sugary drinks and sticky, sweet foods that will get stuck in your teeth.
4. Visit Your Dentist
As with your regular doctor, visiting your dentist is incredibly important in maintaining your oral health. While there, you will have the opportunity to ask questions regarding your teeth, as well as learn about what condition your teeth are in. Aside from yourself, your dentist plays the largest role in the life of your teeth.
5. Lifestyle Adjustments
The things that you do in your daily life will affect the way your teeth are. For example, if you are a smoker, medically, your teeth will suffer a great amount will be more vulnerable to tooth decay. Keep in mind that anything that is detrimental to your overall health will probably affect your oral health.
In addition to proper home oral care and a healthy lifestyle, be sure to visit Graham Farless, DDS for checkups and cleanings in Greensboro NC. You can make an appointment by calling 336-282-2868 or visit our website at www.gsodentist.com.