September Brings the Winds of Change

Autumn is the beginning of lots of new things – a cooler season, a new school year, the beginnings of the holiday season. But September is especially important because it is Self-Improvement Month. This month is ideal to revamp things in the areas you feel you are lacking and setting goals you would ultimately lead you to the best version of you. The goal is to make yourself happy in all aspects in your life.

A good place to start when it comes to improvements is our health. There is always something that can be improved upon when it comes to our diets and now is the time to tighten up our lax summer ways and get back into eating healthier, homemade comfort foods we all love. There are many foods that not only improve our inner workings, but also help improve your teeth, skin and hair. Foods ranging from dairy to apples can all improve fantastic overall health. Not only do you feel better and look better but you lower your doctor and dentist bills too.

As you get into your improved diet, you’ll find that exercise will soon follow suit. Eating well makes you feel good and the energy you get from eating it will give you the motivation to get up and move. So now, not only are you eating well but now you are beginning to get your blood pumping. It feels good, doesn’t it? You really want to smile about it, right? Go ahead. You have a lot to be happy about…

If you have questions or concerns about Self-Improvement Month, make an appointment today with Dr. Farless at 336-282-2868 or visit our website at www.gsodentist.com.

Dr. Farless also proudly serves Greensboro, Brown Summit, Jamestown, High Point, McLeansville, Summerfield and all surrounding areas.