Live a happier, healthier life.
Taking proper care of mind, body, and soul is crucial to living a happier, healthier, stress-free life. Regardless of your age, you can start making little changes today that will put you on the lifelong journey to better living and ultimate self-care.
What exactly is self-care?
Don’t confuse the idea of self-care with being selfish. Self-care is all about understanding your personal needs, which in turn helps you to understand the needs of others. Self-care means making a conscious effort to take care of your emotional, mental, and physical state. It’s also about coexisting meaningfully with others. People who make self-care a priority tend to live an overall healthier life with deeper connections to others.
What are the benefits of self-care?
Practicing intentional self-care offers a plethora of benefits for yourself and the people you relate with. Your state of being affects every aspect of your life. Recognizing your needs and being in-tune with your self can help you to:
- Live longer, naturally
- Lead a more balanced life (mental fitness)
- Maintain a positive attitude
- Forge meaningful relationships with others
- Stay in shape (physical fitness), and much more.
Your mind might have already formed a list of areas needing improvement. Maybe that list is a bit longer than you’d like it to be. Now you’re instantly overwhelmed. Where do you begin?
Getting started on your self-care journey.
Taking actions that prioritize your physical, mental, and emotional well-being has no disadvantages. In other words, knowing what self-care is and why it’s needed isn’t enough—you need to make it a part of everyday life.
So what are some steps to get you started on your self-care journey? Let’s dive right in!
Start with the most obvious change: get more active. Adding an early morning 30-minute workout to your daily routine will influence your entire day for the better.
Regular workouts like aerobics and resistance training can keep your body strong, help you burn fat, and build more lean muscle. Exercise also helps you keep your mind and emotions healthy and balanced. When you exercise, the body releases chemicals called endorphins, which gives you a positive feeling throughout the day.
Studies have shown that regular exercise helps build confidence in people dealing with psychological issues such as anxiety and depression. Incorporating workouts into your daily routine is not only great for your physical body but also improves your emotional state as well.
Maintaining a positive outlook
Personal mishaps, challenges, and unpleasant events can take a toll on your mental health—depending on how you respond to them.
Trying to maintain a positive attitude about every situation in your life can help you to decrease stress, improve your mood, and keep you from dwelling on every thing that has and could go wrong. A positive attitude will help you to maintain a clear head that will guide you to make the right choices.
How do you maintain a positive outlook, even in the most trying of circumstances? Like most things in life, it takes practice. Start by speaking positive affirmations as you go about your day. Whenever a negative thought pops into your mind, replace it with positive ones.
Active social support
Maintaining a healthy social support system can serve as a stress reliever as well as keep you happier and healthier. Having friends that you can share your issues and problems with, who provide support in times of need, and with whom you can have fun and relax with is one of the most effective self-care tips you can implement Cultivating and maintaining supportive platonic and loving relationships helps to create a good buffer against stress and anxiety.
So invest in your relationships. Make it a point to make a lunch or dinner date weekly with a friend or your significant other.
Spiritual & holistic practices
Studies have shown that individuals who maintain an active spiritual lifestyle (religious or otherwise) tend to live generally healthier lives. People who are involved in religious practices typically use prayer to relieve stress and to process their problems, giving them a sense of calm and purpose—an effective anxiety reliever.
Many use prayers to relieve stress or opt for a holistic group. Holistic practices include intense yoga and mindfulness (meditation) which helps to keep you in sync with your consciousness and emotional state. This deeply personal spiritual practice could help to nurture your soul and mind.
You should start your own spiritual tradition by setting aside time once a week to meditate, attend church, pray, or participate in yoga or another activity that leaves you feeling connected and present.
Taking a break
Being in tune with your needs helps you to understand when you are stressed and in need of a break before you burn out. Taking a day off to make a spa treatment appointment, get a massage, or just relax with a cup of tea and your thoughts will work wonders for your mental and physical well-being. Other activities like having meaningful interactions with others, traveling to new places, and getting enough daily sleep will help keep your mind sharp and active.
Adding exercise to your daily routine may be the break you need. Or that lunch date with your best friend once a week might recharge your batteries. Make whatever works for you a part of your routine. Make a point to take a break at least once a month.
Are you intentional about your oral health?
Dental hygiene also plays a vital role in overall self-care. Poor oral hygiene can cause several health problems. Mouth odor can be embarrassing, and plaque buildup can destroy the enamel of your teeth.
Serious issues like gingivitis may occur if you neglect your teeth, which can lead to gum disease and eventually cause you to lose your teeth. However, you don’t have to let these issues happen to you. Cultivating a habit of brushing your teeth twice daily, flossing your teeth after meals, and visiting Dr. Farless for regular checkups will help you keep your mouth healthy and your smile bright!
Effective oral care with Dr. Farless
Dr. Farless offers multiple dental services such as cosmetic dentistry, general dentistry, and implant dentistry with the latest proven dental technology and best practices.
Whether your teeth need whitening, you require filings, or you are dealing with a chipped tooth, Dr. Farless can help.
Part of caring for yourself includes caring for how you see yourself as well. Are you unhappy with your smile? Maybe veneers would be a good solution for you. Or perhaps you need dental implants. Dr. Farless can help you have a smile you’re proud of.
You can book an appointment immediately by filling out your contact information or giving us a call.
The decision to begin a lifelong journey of self-care might not be something that’s easy to fit into an already overcrowded daily schedule. However, it’s a vital decision you must consciously make. Your state of being affects every facet of your life.
Taking adequate care of you helps you to better handle the stresses of your daily routine, lead a healthier life, and forge healthier relationships with others.