Month: April 2023
What will you include on your summer schedule? Without a doubt, Americans look forward to their summers. With the warm weather comes an opportunity to make changes, including adopting a summer schedule, taking a vacation, coming up with family outdoor activities, and more. So whether you are a family with kids or a young adult…
Read MoreFollow these sleep tips to get at least seven hours of sleep each night. According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are not getting enough sleep regularly. It can be hard on our bodies when we don’t get at least the recommended seven hours of…
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